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    <loc>https://www.thriveithaca.org/online-2022/monthlylunchbreakoct23</loc>
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    <lastmod>2023-08-21</lastmod>
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    <loc>https://www.thriveithaca.org/online-2022/monthlylunchbreaksept23</loc>
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    <loc>https://www.thriveithaca.org/online-2022/courseconsciouscomm</loc>
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    <lastmod>2023-04-01</lastmod>
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      <image:title>Online Programs - Course: Conscious Communication (to be rescheduled) - About Corirose (she/ella)</image:title>
      <image:caption>Living in Ecovillage since 2019, Corirose is a Connection Activist, dedicated to empowering people to listen and speak from the heart and offering learning experiences that are equity- informed and center on inclusion.  As a Life Coach, Communication Trainer and Healing Practitioner, she draws on a deep devotion to nature connection and indigenous wisdom to support relationships that restore our sense of belonging and interdependence.   Certified Community Coach (Leadership That Works), Candidate for Certified Trainer through The Center for Nonviolent Communication (CNVC), and Licensed Somatic Healing Practitioner. About NVC: Nonviolent Communication was developed by the psychologist and international peacemaker, Dr. Marshall Rosenberg, beginning in 1965.  He chose the name “Nonviolent” in solidarity with the practice of nonviolent resistance as advocated by Mahatma Gandi, Dr. Martin Luther King Jr. and others. Rosenberg founded the Center for Nonviolent Communication in 1985 to promote the sharing of this body of work internationally.  For more information www.cnvc.org</image:caption>
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    <loc>https://www.thriveithaca.org/online-2022/introconsciouscomm-n8hkh</loc>
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    <lastmod>2023-03-01</lastmod>
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      <image:title>Online Programs - Conscious Communication: Introductory Workshop - About Corirose (she/ella)</image:title>
      <image:caption>Living in Ecovillage since 2019, Corirose is a Connection Activist, dedicated to empowering people to listen and speak from the heart and offering learning experiences that are equity- informed and center on inclusion.  As a Life Coach, Communication Trainer and Healing Practitioner, she draws on a deep devotion to nature connection and indigenous wisdom to support relationships that restore our sense of belonging and interdependence.   Certified Community Coach (Leadership That Works), Candidate for Certified Trainer through The Center for Nonviolent Communication (CNVC), and Licensed Somatic Healing Practitioner. About NVC: Nonviolent Communication was developed by the psychologist and international peacemaker, Dr. Marshall Rosenberg, beginning in 1965.  He chose the name “Nonviolent” in solidarity with the practice of nonviolent resistance as advocated by Mahatma Gandi, Dr. Martin Luther King Jr. and others. Rosenberg founded the Center for Nonviolent Communication in 1985 to promote the sharing of this body of work internationally.  For more information www.cnvc.org</image:caption>
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    <loc>https://www.thriveithaca.org/online-2022/introconsciouscomm</loc>
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    <lastmod>2023-03-01</lastmod>
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      <image:title>Online Programs - Conscious Communication: Introductory Workshop - About Corirose (she/ella)</image:title>
      <image:caption>Living in Ecovillage since 2019, Corirose is a Connection Activist, dedicated to empowering people to listen and speak from the heart and offering learning experiences that are equity- informed and center on inclusion.  As a Life Coach, Communication Trainer and Healing Practitioner, she draws on a deep devotion to nature connection and indigenous wisdom to support relationships that restore our sense of belonging and interdependence.   Certified Community Coach (Leadership That Works), Candidate for Certified Trainer through The Center for Nonviolent Communication (CNVC), and Licensed Somatic Healing Practitioner. About NVC: Nonviolent Communication was developed by the psychologist and international peacemaker, Dr. Marshall Rosenberg, beginning in 1965.  He chose the name “Nonviolent” in solidarity with the practice of nonviolent resistance as advocated by Mahatma Gandi, Dr. Martin Luther King Jr. and others. Rosenberg founded the Center for Nonviolent Communication in 1985 to promote the sharing of this body of work internationally.  For more information www.cnvc.org</image:caption>
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  <url>
    <loc>https://www.thriveithaca.org/online-2022/monthlylunchbreakfeb-f39hy-99p6b-n3dlk-ce7ex</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-18</lastmod>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
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  <url>
    <loc>https://www.thriveithaca.org/online-2022/monthlylunchbreakfeb-f39hy-99p6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
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  <url>
    <loc>https://www.thriveithaca.org/online-2022/monthlylunchbreakfeb-f39hy</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-25</lastmod>
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    <loc>https://www.thriveithaca.org/online-2022/monthlylunchbreakfeb</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
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  <url>
    <loc>https://www.thriveithaca.org/online-2022/monthlylunchbreakjan</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
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    <loc>https://www.thriveithaca.org/online-2022/theweekfilm</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
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      <image:title>Online Programs - Film Screening: The Week 3-day climate change event - Testimonial from Ecovillage resident Corirose Benitez Anjali</image:title>
      <image:caption>My experience with The Week ushered me into a journey of awakening, first into the full reality of the current trajectory of the climate catastrophe and then to see with powerful clarity the capacity we have to transform and heal our world. Brilliantly making real and personal what we are facing at this moment on Earth, The Week is a transmission to support millions of us to awaken together. I'm deeply grateful to Helene, Frederick and friends for their dedication to this project. I look forward to sharing this vital and empowering experience with you!</image:caption>
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    <loc>https://www.thriveithaca.org/online-2022/webinar/familysystems</loc>
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    <lastmod>2022-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/be448117-9cf8-4834-9ba2-4202aa60b5ef/Wayne+Gustafson.png</image:loc>
      <image:title>Online Programs - 5-week Course - Family Systems Theory in Community - About the Instructor</image:title>
      <image:caption>Wayne Gustafson has spent over 50 years as a prison chaplain, psychotherapist, interim minister, and teacher of pastoral care, psychology, and psychotherapy. He retired from his clinical practice at the beginning of 2020 and now teaches ministers how to integrate psychology into their work and teaches psychotherapists how to integrate spirituality into their work.  Family Systems Theory has been a valuable resource in all his work. He and his wife, Phebe, have lived at Ecovillage Ithaca for 20 years.  Wayne has also written two novels, Community of Promise: The Untold Story of Moses and The Wisdom Weaver.   Information at entospress.com</image:caption>
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    <loc>https://www.thriveithaca.org/online-2022/webinar/storyhourclothing</loc>
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    <lastmod>2022-09-22</lastmod>
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      <image:title>Online Programs - Story Hour - ReUsed and UpCycled Stories about Clothing - About the Presenter</image:title>
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    <loc>https://www.thriveithaca.org/online-2022/webinar/caldwell-cultivating-regenerative-life</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1640364462413-KX1FOBWAV0PPTXJX15FS/kat+central+park+photo.jpg</image:loc>
      <image:title>Online Programs - Cultivating a Regenerative Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thriveithaca.org/online-2022/workshop/witness-to-injustice-2022</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
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      <image:title>Online Programs - Presentation - Witness to Injustice 2022</image:title>
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    <loc>https://www.thriveithaca.org/online-2022/webinar/marvin</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/3c9d359b-067e-4017-81a6-da2481266a77/LeeEllenMarvin.png</image:loc>
      <image:title>Online Programs - Story Hour - Folktales and Villages - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thriveithaca.org/online-2022/webinar/elanshapiro</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/53c0e791-ce8f-4cce-b372-d3f9279d0ef4/elan+pic.jpeg</image:loc>
      <image:title>Online Programs - Webinar - Integrating Activism and Holistic Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1644242770118-8D6N996WZOMEEIGX1FIY/ActivismGraphicCropped.png</image:loc>
      <image:title>Online Programs - Webinar - Integrating Activism and Holistic Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thriveithaca.org/online-2022/webinar/michelebelot</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/eb81dd52-7f9a-4118-847b-8585c447161b/Liz+Walker+head+shot.+M+Foin.jpg</image:loc>
      <image:title>Online Programs - Webinar - Living Sustainably - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/da377fa5-7d1f-478c-9fcd-0a05244feaf5/PhilippKircher.jpg</image:loc>
      <image:title>Online Programs - Webinar - Living Sustainably - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1642334862226-E16VZOVUM7IH6OX4A8YQ/EllenFriedman_andFamily.jpg</image:loc>
      <image:title>Online Programs - Webinar - Living Sustainably</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1642334863492-149589Z0FNR4XPYEYCJX/JuliaEllis_andFamily.jpeg</image:loc>
      <image:title>Online Programs - Webinar - Living Sustainably</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/411b33ab-d11d-4783-9368-eab6bb282d8b/IMG_0864.jpeg</image:loc>
      <image:title>Online Programs - Webinar - Living Sustainably</image:title>
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    <loc>https://www.thriveithaca.org/online-2022/online-programs</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
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      <image:title>Online Programs - ONLINE PROGRAMS</image:title>
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  <url>
    <loc>https://www.thriveithaca.org/online-2022/workshop/witness-to-injustice</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1605321964910-ZA6ST87E2SL2N6ZIMSC6/Witness+to+Injustice+photo.png</image:loc>
      <image:title>Online Programs - Presentation - Witness to Injustice</image:title>
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    <loc>https://www.thriveithaca.org/online-2022/webinar/tina-nilsen-hodges</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
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      <image:title>Online Programs - Webinar - Educating Ourselves for Sustainability</image:title>
      <image:caption>Tina Nilsen-Hodges</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thriveithaca.org/online-2022/countdown-global-launch</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1602085201484-GCFN6B1VLT23K3LK1A7F/Countdown.png</image:loc>
      <image:title>Online Programs - Event - COUNTDOWN - Global Launch</image:title>
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    <loc>https://www.thriveithaca.org/online-2022/webinar/kathryn-caldwell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1599880322269-EDJD3VLPOAWC2J4KJVOH/Kathryn+copy.jpg</image:loc>
      <image:title>Online Programs - Webinar - Building Community-wide Climate Resilience</image:title>
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  <url>
    <loc>https://www.thriveithaca.org/online-2022/webinar/jeff-gilmore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1599678376398-GJOEAXQ6DV9TPKV0HVKX/Jeff.jpeg</image:loc>
      <image:title>Online Programs - Webinar - Alternative Energy Solutions / Electric Vehicle Use</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/online-2022/webinar/dawn-montanye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1602985548648-90P8OTH4ZN7Z9CH97IHX/Dawn_20200625_184722.jpeg</image:loc>
      <image:title>Online Programs - Webinar - Car Sharing in Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1602984814513-BN90FYH3Y2VPUPKU873A/Anna+profile+pic.jpg</image:loc>
      <image:title>Online Programs - Webinar - Car Sharing in Community</image:title>
      <image:caption>Anna Cook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/online-2022/webinar/liz-walker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1599160809317-OFH3WMRV9OH01FVC8G72/Liz+Walker+head+shot.+M+Foin.jpg</image:loc>
      <image:title>Online Programs - Webinar - Ecovillages as Resilient Communities</image:title>
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  </url>
  <url>
    <loc>https://www.thriveithaca.org/online-2022/webinar/dick-franke-barbara-chasin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
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      <image:title>Online Programs - Webinar - Sustainability and Ecovillage Living</image:title>
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  <url>
    <loc>https://www.thriveithaca.org/home-3</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-09</lastmod>
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      <image:title>Home-3</image:title>
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  <url>
    <loc>https://www.thriveithaca.org/donate</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
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      <image:title>Make a Donation</image:title>
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  <url>
    <loc>https://www.thriveithaca.org/blog</loc>
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    <lastmod>2023-10-20</lastmod>
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    <loc>https://www.thriveithaca.org/blog/landpartnership</loc>
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    <lastmod>2023-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/770125b6-89ca-411b-90ae-4a8aacd2f0e3/IMG_6408.jpeg</image:loc>
      <image:title>Blog - Land Partnership Efforts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/community-decarbonization-in-ecovillage-at-ithaca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/founding-goals-of-ecovillage-at-ithaca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/what-is-thriveevinbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/putting-numbers-to-the-ecovillage-lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/bd278457-8b6a-4b0e-be89-7c3b68466fba/A+Closer+Look+at+EcoVillage+%28750+x+8000+px%29+Pub.png</image:loc>
      <image:title>Blog - Putting Numbers to the EcoVillage Lifestyle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/2020/12/7/regenerative-education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1607400832929-9U8EVO8SGUTNQ8Q0DQA8/New+Roots+School+students.JPG</image:loc>
      <image:title>Blog - Re-Educating Ourselves for a Better World</image:title>
      <image:caption>New Roots students working on the Cayuga Wetlands Restoration Project. (Image from Tina Nilsen-Hodges)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/2020/11/27/climate-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1606509195252-WPIJA9ZS0SYPCOUSG24J/Sunrise.jpg</image:loc>
      <image:title>Blog - Building Resilient Communities in a Chaotic World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/2020/11/9/electric-vehicles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1604973569387-NAASZ1C51C59WGSZPOZ1/Blog_Jeff_G.jpg</image:loc>
      <image:title>Blog - Electric Vehicles - Racing Towards A Sustainable Future</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/2020/10/26/car-sharing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1603747012397-KSDNVC2MN1SPY7VZJCSD/20201026_161646.jpg</image:loc>
      <image:title>Blog - Building a Culture of Car Sharing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/category/electric+vehicles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/tag/Regenerative+education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/tag/education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/tag/car+sharing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/tag/electric+vehicles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/tag/Ithaca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/tag/sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/blog/tag/Ecovillage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/interns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1594299208293-W5JJUA0OZC5HR0ZWHTRY/Daniela_best.jpeg</image:loc>
      <image:title>Interns - Daniela Rodriguez-Chavez</image:title>
      <image:caption>Sophomore at Cornell University, double-majoring in Environment &amp; Sustainability and Applied Mathematics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1594299208293-W5JJUA0OZC5HR0ZWHTRY/Daniela_best.jpeg</image:loc>
      <image:title>Interns - Daniela Rodriguez-Chavez</image:title>
      <image:caption>Sophomore at Cornell University, double-majoring in Environment &amp; Sustainability and Applied Mathematics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1608667050110-21PA6AOVYD7PQY93FZLP/Liwei+Qi.jpeg</image:loc>
      <image:title>Interns - Liwei Qi</image:title>
      <image:caption>Ithaca College Business School Intern - summer 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1602778276823-KTIZLEC6MA9AZC3MCIAS/image-asset.jpeg</image:loc>
      <image:title>Interns - Isabella Eclipse</image:title>
      <image:caption>Junior at Cornell University, majoring in Environment &amp; Sustainability and minoring in Science Communication &amp; Public Engagement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1608667049926-VNTYE14MRA6PKTF2VXP7/Molly+Whitehead.JPEG</image:loc>
      <image:title>Interns - Molly Witehead</image:title>
      <image:caption>Ithaca College Business School Intern - summer 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/79a6e710-68df-4d47-9141-a58d11834766/karenjoyce-volunteer.jpg</image:loc>
      <image:title>Interns - Karen Joyce</image:title>
      <image:caption>Traveler and outdoor enthusiast, Karen is passionate about creating more human-centered and sustainable communities. Her background is in business, digital product development and sustainable food systems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1692878636013-CHVB8EGDXFTXNRKMLTHF/IMG_0353.jpg</image:loc>
      <image:title>Interns - Rose Burrell</image:title>
      <image:caption>A recent graduate with a degree in Food Systems, I studied organic and local food production with a focus in sustainability. My real passion is communicating and problem-solving and I love nothing more than putting my passion to good use helping organizations with missions of creating a more sustainable world. In my free time, I’m an avid ballroom dancer and yoga enthusiast. I’m also blind and explore the world with my best friend and guide dog, Pierce, at my side.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1590762491702-OE3TMEVEIQAXARHNKPZ4/02ecovillage.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1618938581866-D5O8UE754E2NEMORLXGO/Ecovillage-at-Ithaca-1.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/workshop-add-ons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1595519711223-L41N4HOE5P5AVCPSUJNZ/Graham_light.jpg</image:loc>
      <image:title>Workshop Add-ons - Make a Gourd Night Light with Graham Ottoson</image:title>
      <image:caption>Come make a truly "gourd-geous" night light! Gourdlandia is a place where gourds grow and creativity flourishes. Instructor Graham will supply the goggles and drills, you supply the holes. A tour of the gourd garden is included (June-October). Graham is happy to talk about starting a business within our community, how to grow your art, the fascinating history of gourds, or just about anything else.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1595519711223-L41N4HOE5P5AVCPSUJNZ/Graham_light.jpg</image:loc>
      <image:title>Workshop Add-ons - Make a Gourd Night Light with Graham Ottoson</image:title>
      <image:caption>Come make a truly "gourd-geous" night light! Gourdlandia is a place where gourds grow and creativity flourishes. Instructor Graham will supply the goggles and drills, you supply the holes. A tour of the gourd garden is included (June-October). Graham is happy to talk about starting a business within our community, how to grow your art, the fascinating history of gourds, or just about anything else.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1595613803736-N61GA63W45QF9TBTH75B/Marcy_yoga2.jpeg</image:loc>
      <image:title>Workshop Add-ons - Yoga for Health and Wholeness with Marcy Little</image:title>
      <image:caption>This yoga class is designed to put you in touch with your body's own wisdom. When we practice listening to our bodies--the places that speak the loudest and those that are most silent-- we become a powerful ally in our own healing process. You will leave with a peace of mind and the knowledge on how to more fully experience the aliveness of your body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1599148044084-6WIQCA2PTHTPBTOPBVAM/image-asset.jpeg</image:loc>
      <image:title>Workshop Add-ons - Composting with Kurt</image:title>
      <image:caption>Have you ever been confused about the different types of composing? Do you want to know what works for you? Join Kurt Pipa as you delve into a hands-on experiential learning composting “work party,” in which you’ll be able to learn any type of composting you’re interested in! Leave with a sense of accomplishment and the knowledge of many different types of composting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1595613909755-0UNPI4ZE7S4PXUSU2U1M/Pat+%26+Mark.jpg</image:loc>
      <image:title>Workshop Add-ons - Introduction to Project Drawdown with Pat Evans and Mark Piechota</image:title>
      <image:caption>Drawdown is the future point in time when levels of greenhouse gases in the atmosphere stop climbing and start to steadily decline. This is the point when we begin the process of stopping further climate change and averting potentially catastrophic warming. It is a critical turning point for life on Earth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1595613441867-3C7W8G5ULVU60TBX990U/Klaus_2.JPG</image:loc>
      <image:title>Workshop Add-ons - We are taking all we need from the Earth and Nature; what are we returning? with Klaus Paasche</image:title>
      <image:caption>What is the law of nature? Are we all somehow connected? Can we take care of the earth through this mindset? Join Klaus Paasche as he leads you through a short exercise on visualizing what you want to see on earth and in nature. You will leave with knowledge on how the law of nature works in our everyday lives, as well as a fresh perspective on nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1595613352258-ZGOB46X7TT7BESAO6038/Ro_Storytime.JPG</image:loc>
      <image:title>Workshop Add-ons - Literary Connections to Ecological Topics with Ro Rasmussen</image:title>
      <image:caption>Interested in how literature and art can intersect with the pressing issues of our time? Join Ro Rasmussen, a former children’s librarian, for some reading and exploration of ecological topics. Perfect for families with small children, as many of the books will be picture books.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1595523806340-3JH9I9A68QMJSCY69LSA/Ro_Collage.JPG</image:loc>
      <image:title>Workshop Add-ons - Word Collages with Ro Rasmussen</image:title>
      <image:caption>Have you ever wanted to make an inspiring poster? Don’t know what to do with empty cereal boxes? Join Ro Rasmussen in creating an inspiring message out of recycled cardboard packaging! Inspirational and sustainable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1595613844628-G7O7VOPUDRR7BD9M9PT5/Christi.jpg</image:loc>
      <image:title>Workshop Add-ons - Dance of Directions: A Cherokee Dance of Healing with Christine (Christi) Ione</image:title>
      <image:caption>Join Christine Ione in a self-care practice of heart and intention that brings harmony to the body-mind and to the Earth. The Dance of Directions (Dance) is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. You will leave the class with an understanding of basic indigeneous principles with relationships to the earth, as well as improved flexibility and peace of mind. The class includes stretching and breathing exercises, instructions for learning the Dance, and basic philosophy behind the Dance. (No dance experience is required, and the movements can be adapted to sitting in a chair.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1595613517020-QPRPVYJHMS0F98QAS1S1/Katie_class.jpg</image:loc>
      <image:title>Workshop Add-ons - Tour and/or work party at Kestrel Perch Berry Farm with Katie Creeger (seasonal)</image:title>
      <image:caption>Come one come all to pick berries at the farm! A wonderful family activity led by Katie Creeger. You will be introduced to a variety of berry crops that can be grown in the Northeast, as well as the organic/permaculture practices that are used at the Kestrel Perch Berries farm. Leave feeling accomplished and knowledgeable about berries, as well as what it takes to run a berry farm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1606246685791-8X7EZH5QM0WWQ6YEQ3TG/Eco_Gap.jpg</image:loc>
      <image:title>Become a Member</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1596115855213-BK480T9YHCWLJEV0GJLD/IMG_0706-e1387554018915-1800x1015.jpg</image:loc>
      <image:title>Media</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/workshop-payment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/all-programs-block-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1596112594233-EHOS191I6NLWPS3683Q0/SUNY-students-on-couch.-JB-1.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/ecovillage-tour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/4e0728f7-d2e9-4b14-9db4-db4f736e5cb0/Programs.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/requestatour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/60286525-d832-43fc-97d7-b1d5f0604f8d/PXL_20230713_131552163.jpg</image:loc>
      <image:title>Tours - Make it stand out</image:title>
      <image:caption>FREE Monthly Tour - last Saturday of each month We offer a free tour on the last Saturday of each month (except November and December), from 3:00-5:00 pm, leaving from the Frog Common House. Please note: Our monthly tours are not intended for groups. If your group would like a tour, please contact us about scheduling a Large Group Tour. Pricing: FREE - make a donation To Register: Please email contact@thriveithaca.org with your name, requested tour date, and the number of people in your party. Childcare may be available (not guaranteed) with an EcoVillage family. Please let us know the number and ages of your children if you would like us to request a play date during the tour with a resident family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/42d6a347-4963-4642-a9b1-553a3585133a/smallgrouptour2.jpg</image:loc>
      <image:title>Tours - Make it stand out</image:title>
      <image:caption>Individual &amp; Small Group Tours Upcoming Tours: Friday, April 17th at 11 am; Friday, May 15th at 10 am This introduction to the EcoVillage is geared toward people interested in learning more about our cohousing + ecovillage model for sustainable, community living and/or potentially becoming a resident. The tour includes a 1.5 - 2 hour walk through our 3 neighborhoods, visiting a farm, learning about cohousing, passive solar building design, community gardens, and more. Max of 5 people. Tours are primarily outdoors. To schedule a tour, please contact us at least two weeks in advance of your desired tour date. Pricing: Price for a single individual is $30. For groups of 2-5, the price increases by $25 for each additional individual (eg 2-person tour is $55). Student discounts available with .edu email. Children 12 and under join for free. To Register: Please email contact@thriveithaca.org with your requested tour dates and times and the number of people in your party. Childcare may be available (not guaranteed) with an EcoVillage family. Please let us know the number and ages of your children if you would like us to request a play date during the tour with a resident family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/21fa0ab9-c95c-42fb-8718-5425581ee1b7/_DSC9491.jpg</image:loc>
      <image:title>Tours - Make it stand out</image:title>
      <image:caption>Large Group Tours (6+ people) This private tour for groups of 6 people or more includes a 1.5 – 2 hour walk through our 3 neighborhoods, visiting a farm, learning about cohousing, passive solar building design, community gardens, and more. Tours are catered to interests of the group. Pricing: The base price is $150 for a group of 6. This price increases by $25 for each additional individual. Children 12 and under join for free. To Register: Please email contact@thriveithaca.org with your requested tour dates and times and the number of people in your party.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/experiential-learning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/5187a4bd-d386-4068-bbcb-e1f782d7b509/_DSC9353.jpg</image:loc>
      <image:title>Experiential Learning</image:title>
      <image:caption>“My visit far exceeded my hopes and expectations. This whole semester at college, I’ve been exploring alternative styles of living, and EcoVillage has by far been the most appealing option. The strength and intentionality of this community is beyond what I could ever imagine.” - SUNY Potsdam Student, Sustainable Communities Immersion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1606246835625-HM30YGNWTXUFKSQ3077R/Eco_Gap.jpg</image:loc>
      <image:title>Experiential Learning</image:title>
      <image:caption>“The [5 day] program was an excellent balance between the physical environmental aspects and the social and community dynamics. It worked very well... Can’t wait to return.” – Dr. Heather Sullivan-Catlin, Professor of Sociology, SUNY Potsdam Sustainable Communities Immersion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/staff-and-board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/80236961-53dd-4403-9952-509fee3cf9a9/Jen+Myers.jpg</image:loc>
      <image:title>Meet our Team</image:title>
      <image:caption>Jen Myers, PhD (she/her) Email: contact@thriveithaca.org Jen is Thrive’s Project Director. She is a sustainability educator, with a passion for place-based learning. She is particularly interested in the ways people develop and maintain resilience in the face of systemic injustice and climate change. Prior to joining Thrive’s leadership team, Jen was a Visiting Assistant Professor and chair of the Sustainability program at Wells College. Jen’s experience includes work in the non-profit sector building local food systems, serving on the board of Tenderfoot Learning Lab and leading backpacking trips for Big City Mountaineers. She moved to the Ecovillage at Ithaca with her daughter in 2022 and previously served on Thrive’s Advisory Board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/38fb2ad8-5de9-4536-8ed5-c8ad3e93b846/Wren+Head+Shot+-+Willow+Tree.jpg</image:loc>
      <image:title>Meet our Team - Make it stand out</image:title>
      <image:caption>Wren Anjali Wren is the founder and director of OneFire Forest School based at Ecovillage at Ithaca. They previously served as Program Director for Primitive Pursuits, a non-profit affiliate of Cornell Cooperative Extension and 4-H New York. They have held numerous administrative and teaching roles in educational organizations. “I feel blessed to be able to devote myself to what I value the most: ever-deepening my relationship with nature; living as gently as possible in relationship to the Earth in an ecovillage community; serving in the world as a nature-connection mentor; and helping to develop and support programs to encourage people of all ages to learn more about, grow in appreciation of, and be present with the natural world.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/7ea84cb2-a151-4ab9-b1d5-417275234fc9/Kris+P.jpg</image:loc>
      <image:title>Meet our Team - Make it stand out</image:title>
      <image:caption>Kristine Yahna Pennella Kris recently retired from a career in communications, writing, and marketing, with experience in both the corporate (Rodale Press) and higher education (Lafayette College, Muhlenberg College) environments. One of the most meaningful aspects of her work in academia was collaborating with students, faculty, and staff on campus sustainability initiatives that led to measurable, lasting impact. Her commitment to environmental stewardship and sustainable living was shaped early, growing up on a small family farm in Oregon where she was fortunate enough to be immersed in and continually inspired by the natural world. She and her husband Mike moved to the Ecovillage at Ithaca in June 2025, drawn by the warm and connected community as well as the cool Ithaca vibes and stunning natural beauty of the region.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/a6fa208d-a422-4c74-8c72-61336b689f68/JuliaEllis_Web.jpg</image:loc>
      <image:title>Meet our Team - Make it stand out</image:title>
      <image:caption>Julia Ellis Julia Ellis is a licensed Psychotherapist and Expressive Arts Therapist who is passionate about the intersection of healing, community, and creative expression. Julia spent many years involved in multi-generational intentional communities in the California Bay Area, as both a resident and community leader, before moving to Ecovillage in July 2021. She currently lives in the SONG neighborhood with her partner and young daughter, and her mother-in-law lives right nearby in TREE. You can often find Julia singing, telling stories, tending to children, hosting an "Ecoboogie", or walking the land at EVI.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1594298683577-Q8MIMIQTU75ZMSC52O02/Heather_best.jpg</image:loc>
      <image:title>Meet our Team</image:title>
      <image:caption>Heather Sullivan-Catlin Heather Sullivan-Catlin is Professor of Sociology at SUNY Potsdam. Her primary areas of interest are family, environment, and qualitative research – all of which intersect in her work on community food security and sustainable communities (especially cohousing neighborhoods and ecovillages). She serves as co-chair of the President's Sustainability Team at SUNY Potsdam, as a lead organizer with the North County Partnership for Environmental Action, Community and Sustainability (NoCoPEACS), and is also active with the New York Coalition for Sustainability in Higher Education (NYCSHE). In between teaching and activism her favorite pastimes include paddling and hiking in the Adirondacks, seeing live music, travel &amp; exploring local food and drinks, and down time with family, friends, and pets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/f6152ce7-a775-4704-b542-19cd383f202f/386A7994-2.jpg</image:loc>
      <image:title>Meet our Team - Make it stand out</image:title>
      <image:caption>Steve Gaarder Steve is a founding member of the first Ecovillage at Ithaca neighborhood - FRoG. His involvement with environmentalism started way back on the first Earth Day, marching against pollution. He has a strong interest in renewable energy and sustainable communities. Having a lot of knowledge about sustainable technology, community dynamics, and permaculture &amp; site design, Steve is good at figuring things out and at finding win-win solutions, and has been an integral member of setting up and maintaining systems, infrastructure, and social events at EVI. Steve and his wife Suzanne now live in Burlington, Vermont at Burlington Cohousing East Village.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/22f308f9-6fff-4775-8527-af18a739910b/1000103533.jpg</image:loc>
      <image:title>Meet our Team</image:title>
      <image:caption>Cesar Vallejo Cesar Vallejo holds a Bachelors of Science in Electrical Engineering from the New York Institute of Technology and has a deep passion for the environment and sustainable living. He is a lifelong learner who enjoys sharing knowledge and inspiring others. An entrepreneur at heart, Cesar built Woofs &amp; Wags, a successful small business in New York City. He also brings extensive experience in leadership and hospitality management, which has strengthened his skills in guiding teams and fostering community. With his diverse background and commitment to sustainability, Cesar is excited to contribute his skills and perspective to Thrive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/04a066da-c80c-418f-89fd-0764e3138671/Ellie+Gardner.jpg</image:loc>
      <image:title>Meet our Team - Make it stand out</image:title>
      <image:caption>Ellie Gardner Ellie is a senior at Cornell University studying Human Development. They’re excited to join THRIVE as an intern, especially because they grew up in the Ithaca area and are passionate about the wellbeing of the community that shaped them. They have a particular interest in sustainable food systems and the mental health impacts of climate change. In their free time, they enjoy making art, doing yoga, and writing songs on the guitar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/61471478-acf0-42cc-bfc1-b10904696201/Ivy+Lee.jpg</image:loc>
      <image:title>Meet our Team</image:title>
      <image:caption>Ivy Lee Ivy is a junior at Cornell studying Architecture and minoring in Design &amp; Environmental Analysis. She is interested in passive architecture and creating sustainable spaces that foster community well-being. In her free time, Ivy enjoys jigsaw puzzles, hiking, and playing basketball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/503dc788-ca78-43f7-964e-c06101fa561f/Melody+Welles.jpg</image:loc>
      <image:title>Meet our Team - Make it stand out</image:title>
      <image:caption>Melody Welles Melody Welles is a junior at Cornell studying Human Development with minors in Leadership, Religious Studies, and Near Eastern Studies (Early Christianity Focus). She is currently the Founding Director of Kids Like Us Affiliates, a child welfare reform nonprofit. She also holds a CDA in infant/toddler care. Melody believes in nature as a healing and restorative environment for both children and adults. She’s looking forward to discovering more about how EcoVillage curates community through sustainability and environment. In her free time, Melody enjoys reading, discipling others, going to Bible studies, and spending time in the kitchen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/bcf384b8-d489-4ce3-b7a3-2d633aacaad8/A+Closer+Look+at+EcoVillage+%28750+x+8000+px%29+%282%29.png</image:loc>
      <image:title>FAQ - Make it stand out</image:title>
      <image:caption>This infographic summarizes survey responses from 74 out of 100 ecovillagers, from the fall of 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/eco-art</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/907515cd-89a3-4bfd-abe0-fd7265969269/20260209_142925.jpg</image:loc>
      <image:title>Eco Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/2b1c45da-cac2-43db-a816-d20d00ce40a3/SUNY+Potsdam+Sylvia+Grant.jpg</image:loc>
      <image:title>Eco Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/cf9d0829-cf12-40fc-a104-180704bed0d4/SUNY+Potsdam+3.jpg</image:loc>
      <image:title>Eco Art</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/5ca1a903-1577-4908-9ad8-4e73759bbf59/Jeremy%27s+Climate+Mandala.jpg</image:loc>
      <image:title>Eco Art</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/articles-posts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/academic-research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/multimedia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/publicationbooks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-20</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/6081581b-5f0f-4775-ac7f-70a28283fe7a/_DSC9518.jpg</image:loc>
      <image:title>Research - We welcome interest from researchers at all levels and in any discipline with questions that relate to Ecovillage at Ithaca as a site of inquiry.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/mission-vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/4fefe148-25b6-4e7b-9649-c54a5fc5ff90/Drone+shot+2016%2C+3+nbhds.jpg</image:loc>
      <image:title>Mission &amp; Vision</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/climate-resilience-evi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/e3a82a25-30ac-431a-947e-de57308924ca/The+Week+Logo_Color-Primary.png</image:loc>
      <image:title>Climate Resilience @ EVI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/whats-new-at-thrive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/8c101b20-fb5b-40d2-bcd8-c2355b58f1f7/20251019_155437%281%29.jpg</image:loc>
      <image:title>News from Thrive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/ithaca-college</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/ff4afcfa-5940-4a14-ae81-6366f2ddeb30/Climate+Toolbox+Instagram+Post.png</image:loc>
      <image:title>Ithaca College - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/tours</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/tours/large-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1591910747742-NY4BD7VEQ89ZHEBGH439/solar_residents.jpg</image:loc>
      <image:title>Tours - Large Group Tour (6+ people)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/tours/private</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1591910805327-T4PTOFLJXO1GGTHVHMIE/EVI-Tour-Aug-small-1690x1200.jpg</image:loc>
      <image:title>Tours - Individual &amp; Small Group Tours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/tours/foresttherapyregister</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1663794477467-GNXC0MGCM84Q8FPP20NG/3.png</image:loc>
      <image:title>Tours - Forest Bathing Walk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/tours/public</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1591922432024-RALPQY92SG1ZDTM5MIYO/ecovillage-featured-learn.jpg</image:loc>
      <image:title>Tours - Public Tour - Donation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/register/online-guest-lecture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/fff4409b-e911-42eb-8970-f56b3b9a1411/P1000458.JPG</image:loc>
      <image:title>Program Registrations - Online Guest Lecture - P1000458.JPG</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/register/bodyprayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1740508338451-LDR5KBAROCAHKVY6W3QH/4%29+Body+Prayer+Workshop+image.jpeg</image:loc>
      <image:title>Program Registrations - Body Prayer Workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/register/danceofdirections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1740506877984-ZVE15O8V2IEI3J2Q21IE/IMG_1960%281%29.jpg</image:loc>
      <image:title>Program Registrations - Dance of Directions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/register/thriving-together-in-unprecedented-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/416fb02d-7aec-4d68-826a-b889e09b4ca8/Grow_Back%281%29.jpg</image:loc>
      <image:title>Program Registrations - Thriving Together in Unprecedented Times</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/register/online-program-registration-1-e65f4-3n5ah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1670270490618-B2XMP3P7BHQ2D9UCYGKC/The%2BWeek%2BLogo_Color-Badge%2BU.jpg</image:loc>
      <image:title>Program Registrations - The Week - White Hawk &amp; EVI film discussion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1670270248040-QS359G5T352JX36I1WPF/The+Week+Logo_Color-Primary.png</image:loc>
      <image:title>Program Registrations - The Week - White Hawk &amp; EVI film discussion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/register/online-program-registration-1-e65f4-x3kkd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1697657049132-0TWZYK69FAXRTLQ9FPXC/4.jpg</image:loc>
      <image:title>Program Registrations - Workshop: Conscious Communication + Conflict Transformation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/membership-levels</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-26</lastmod>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/membership-levels/sustainer-monthly-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1600789726734-BLVKJNFE4HWE60G6P5C3/3.png</image:loc>
      <image:title>Membership Levels - Sustainer | monthly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/membership-levels/sustainer-monthly-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb179baf0d8aa5d9a1abd74/1600789726734-BLVKJNFE4HWE60G6P5C3/3.png</image:loc>
      <image:title>Membership Levels - Sustainer | monthly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thriveithaca.org/membership-levels/sustainer-monthly-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
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